One of the most popular diet plans today is the apple cider vinegar diet. The promise of burning fat with just two teaspoons of this vinegar solution is something that is too good to pass up for most people. But aside from its fat-burning properties, what are the other benefits of apple cider vinegar diet?

Some studies have shown that vinegar in general—apple cider and other types—may lower the glucose levels in our blood. A study conducted by researchers at the Arizona State University which was participated in by people with type 2 diabetes show that those who have taken two tablespoon of apple cider vinegar before going to sleep actually lowered their blood glucose level by as much as 4 percent the next morning. In other studies, researchers have found out that vinegar can lower post-meal rise in glucose.

Aside from that, an apple cider vinegar diet may help lower the blood pressure. While there’s no sufficient studies that show just how can apple cider vinegar affect the blood pressure, some experts are looking into two possibilities: that it may increase the levels of nitric oxide in our bodies (a compound that relaxes the blood vessel) or it thwarts the enzyme that produces angiotensin II, a hormone believed to cause the vessels to constrict.

The acetic acid present in apple cider vinegar also helps lower total cholesterol and triglyceride levels in our body—although rats were the subject used for this study and further human testing are still needed. Now here’s one benefit that most of us will surely welcome. An apple cider vinegar is actually a home remedy for dandruff. It is said to restore the pH balance of the scalp, limiting the growth of malassezia furfur, a yeast-like fungus believed to have caused dandruff. To do this, all you have to do is to pour a mixture

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This entry was posted on Sunday, September 14th, 2008 at 11:11 am and is filed under Wellness, Fitness and Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.