These days, you would find a huge variety of crash diets that claim to cut down a considerable amount of weight from your body in just a matter of few days or week. Most people tend to give in to these promises and spoil their overall health. The fact is that you lose weight quickly when on a crash diet, however, the weight comes back soon at your door once you start following your regular diet. Hence, going on a crash for weight loss is not a wise thing to do.

Here are some cool and easy tips to help you lose your weight without going on a crash diet or making you starve.

a)Tip 1 - Don’t skip breakfast

People tend to skip breakfast. They don’t realize that breakfast is the most important health routine. You should go for a fuller and healthier breakfast. If you skip your breakfast, there are chances that you crave for food during the day time.

b)Tip 2 - Avoid eating before bed

It is best to avoid eating before just before going to bed. In fact, don’t have anything for at least one hour before going to bed.

c)Tip 3 - Eat at least five serving of fruits and vegetables

Fresh fruits and vegetables are great option to keep you fit and healthy minus the fat. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. These have a tendency to fill up your stomach fast so that you feel fuller throughout the day.

d)Tip 4 - Portion size

Have an exact idea of portion size. One serving of pasta really means

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This entry was posted on Sunday, March 30th, 2008 at 2:46 pm and is filed under Wellness, Fitness and Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.