Do Stomach Exercises and Lose That Belly Fat
For many people the abdominal area is the hardest of all to shape, tone and firm. Some of this has to do with our genetic makeup but a lot of it has to do with our eating and lack of exercise. You can turn a washtub belly into washboard abs with some quick stomach exercises that are made to deliver bang for the buck. What many don’t realize is that your stomach muscles can be exercised daily. You can do stomach exercises and lose that belly fat if you do them at least 3-5 times a week.
Let’s start out easy with The Lift. Lie on your back on the floor. (Use a pillow or towel roll to support the small of your back, if needed). Now keeping your head, back, shoulders and buttocks on the floor, lift your legs about 18 inches from the floor. Your feet should be touching and your legs should be straight. Hold the position for a count of at least 20. Lower your legs just 4 inches and repeat the count of 20. Continue to lower and hold for a count of 20 at least 3 more times. The last count should be done with your legs about 2 inches off the floor. You will feel the pull in the abdominal area with this exercise. Keep your arms flat at your sides and breathe normally with the routine. If you cannot hold the position for the count of 20, start with a shorter count and work your way up until you are able to hold all counts to a total of 30 for each one.
The next belly exercise to blast flab is called The Penguin. With this one you will again lie on your back on a firm surface. Your legs should be together with your heels on the floor. Let your arms rest at your sides. Now slide your right leg to the side a few inches, at the same time take your right arm, and slide it towards the lower leg and ankle, as if to touch it. Keep your shoulders and neck as flat as possible on the floor. Return to the starting position and repeat on the other side. This exercise should resemble the side shuffle seen in penguins. Repeat the routine 30 times on each side. If 30 is too many at first, do what you can until you can do 30 easily.
Crunches are always great to chase away a flabby belly. Many people do not do them correctly so they get minimum results for maximum effort. Try this Ab Crunch Sizzler routine. Lie on the floor on your back with your legs flat and about a shoe length apart at the ankles. Now raise your legs about 6 inches off the floor and at the same time raise your head and shoulders about 4-6 inches off the floor. You can keep your hands flat on the floor or let them rest on your belly. Hold this position for at least a count of 5-10 and release. Repeat this for a total of 30. Only your head and upper shoulders should leave the floor, press your lower back into the floor and do not let your upper back clear the floor.
Raising the back off the floor is a mistake many people make when doing crunches, this strains the back and does not work the abs.
If you make these 3 exercises part of your workout at least 3-5 days a week you will be seeing toned and tighter muscles in just a couple of weeks. In order to blast your belly flab you have to target and work those out of shape abdominals. These exercises are sure belly fat blasters. So why wait? Do stomach exercises and lose that belly fat today!
Click Here Now to watch regularly updated videos of Free Online Workouts! Liam Murphy is a celebrated authority on Fitness Toning, providing muscle and fitness advice at http://www.shapeyourbodynow.com.
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The 6-Week Body Makeover Weight Loss Program
Yes, six weeks, forty-two days, however you want to look at it. While millions of dollars is spent every year on various diets, juices, and any type of week body makeover that can be found, this article has a small alternative that can help everyone. Sometimes people just need to be told what they have to do and positive results will occur. Below you will find what we did to get a body makeover in six weeks time, give, or take a few days. This is the 6-week body makeover weight loss program.
Find a Reminder
Before you even get started on a six-week body makeover, purchase something that you can wear as a reminder. It may be a ring or one of those rubber bracelets, anything that constantly says, “Oh yea, I need to work on my program today.” Writing notes on mirrors in the bathroom, on the refrigerator, and in the car don’t help as much because when you leave those spots the out of sight out of mind mentality comes into play. Even a constant vibration alarm on your cell phone every hour on the hour will do the trick.
Little Meals with Carbs and Protein
In this fast-paced world, the days of just three meals are long gone. Studies have shown that eater less per encounter, but more overall actually helps you lose weight. So of course, our week body makeover consists of this as well. What’s with the carbs and protein? It helps your hunger throughout the day by making you feel fuller even though you may not be. During the snack parts of the day, bring a couple protein bars to work.
Counting Calories?
The debate as to whether or not counting calories actually works will probably go on forever. In our own scenario, we found that if you cut calories according to how much you weigh then it can be very successful. We understand you may want to use a different number, but let’s say you cut 10 calories for each pound of your total weight. So if you weigh 150, the total reduction would be 1,500. We recommend starting with 5 calories per pound and then moving up to 10 in order to keep the weight off.
The Lunch Walk
Of course, for any workout routine there is a need to exercise. Yes, it makes many people cringe just thinking about it. However, who said you had to exercise like all the infomercials and magazines you see on television? Just spend your lunch hour eating a bag of grapes or one of those protein bars while you walk around your work building. Now, you may be sitting there thinking that you’ll never remember to do it every day, but don’t forget about the reminder in the first tip.
Finding a Partner
This eludes many people due to insecurities about one’s body. Don’t worry, it’s a common problem and we want to explain how you can find a partner with ease. See, that bracelet, pinky ring, or whatever it is you’re using as a reminder will also help you find a partner for your six-week body makeover. People will ask why you wear it and after you tell them, some will want to do it as well. Others will say they need too, but eventually someone will come along and ask to join you. You can never have too much support.
Just a Taste
Now this section isn’t about cheating on your routine, although we do recommend indulging a little and eating a candy bar, piece of pizza, or anything you like every once in awhile. See, this is just a small portion of everything that makes the 6-week body makeover work to perfection; a small incentive for you to continue working towards that goal of a complete body makeover.
Remember though, the main aim of the 6-week body makeover weight loss program is WEIGHT LOSS. So while you may indulge in your favorite food every now and then, remember to have just a taste. Don’t go crazy with it and ruin all that effort you’ve put into the routine.
Click Here Now to watch regularly updated videos of Free Online Workouts! Liam Murphy is a celebrated authority on Fitness Toning, providing muscle and fitness advice at http://www.shapeyourbodynow.com.
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