Leg Exercises You Can Do at Work
In today’s competitive world where everyone’s striving to succeed and prove themselves better than others, it has become more than important to keep fit and healthy, which is a key to success. Keeping fit simply calls for regular work out sessions. But in our busy life, devoting much time to excising has evolved to be a great issue. However, in such a situation we can use the time when we are in office to exercise our legs, which is one of the most important parts of our body. This article will show you several leg exercises you can do at work.
What wheels are to cars; legs are to our body. So it is very important to take proper care of our legs in order to enhance our flexibility. Therefore, research has been put into this article on leg exercises that you can do sitting in office or home for their toning and healthy functioning:
Calf muscle exercise
You can easily do this exercise sitting at home or if possible at office. In order to perform this exercise you need to stand straight on the ground, lift your heels, and hold the position for about 20-30 seconds. The duration of holding the position differs from person to person depending on their toleration level. After about 30 seconds get back to your original position and repeat the same for 8-10 times. This exercise puts all the pressure on your calf muscles when you are standing on your toes. This exercise is very effective for the strengthening of your calf muscles.
Toe raise exercise
To perform this exercise you need to raise your toe and rest your heel. This particular leg workout helps to tone legs by stretching your heel and toe muscles. This exercise requires you to place your heel on the ground and raise your toe putting extras pressure on different muscles of your legs. Hold the position for 20-30 seconds and then come back to the original position and repeat the same for 8-10 times.
Toning of your Hamstring
This helps to strengthen your legs and increases your knee flexibility. To perform this exercise you need to carry dumbbells in your hand and do squats. However, not everyone has a set of dumbbells at work. No worries; you can use practically anything that has an appropriate weight which provides the resistance you need. This particular work out uses your body weigh along with the additional weight to make your legs stronger, which in turn helps in enhanced walking.
There are several different exercises for different parts of your body. The above-mentioned are a few leg exercises that are designed to strengthen your leg muscles and increase your flexibility. In recent times it has been observed that leg exercises have gained significant amount of importance as they are easy to perform, helps toning your legs and most importantly they can be easily performed sitting at home or office and does not require you to join a gym. Sounds good and easy, doesn’t it?
Click Here Now to watch regularly updated videos of Free Online Workouts! Liam Murphy is a celebrated authority on Fitness Toning, providing muscle and fitness advice at http://www.shapeyourbodynow.com.
Popularity: unranked [?]
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Do Stomach Exercises and Lose That Belly Fat
For many people the abdominal area is the hardest of all to shape, tone and firm. Some of this has to do with our genetic makeup but a lot of it has to do with our eating and lack of exercise. You can turn a washtub belly into washboard abs with some quick stomach exercises that are made to deliver bang for the buck. What many don’t realize is that your stomach muscles can be exercised daily. You can do stomach exercises and lose that belly fat if you do them at least 3-5 times a week.
Let’s start out easy with The Lift. Lie on your back on the floor. (Use a pillow or towel roll to support the small of your back, if needed). Now keeping your head, back, shoulders and buttocks on the floor, lift your legs about 18 inches from the floor. Your feet should be touching and your legs should be straight. Hold the position for a count of at least 20. Lower your legs just 4 inches and repeat the count of 20. Continue to lower and hold for a count of 20 at least 3 more times. The last count should be done with your legs about 2 inches off the floor. You will feel the pull in the abdominal area with this exercise. Keep your arms flat at your sides and breathe normally with the routine. If you cannot hold the position for the count of 20, start with a shorter count and work your way up until you are able to hold all counts to a total of 30 for each one.
The next belly exercise to blast flab is called The Penguin. With this one you will again lie on your back on a firm surface. Your legs should be together with your heels on the floor. Let your arms rest at your sides. Now slide your right leg to the side a few inches, at the same time take your right arm, and slide it towards the lower leg and ankle, as if to touch it. Keep your shoulders and neck as flat as possible on the floor. Return to the starting position and repeat on the other side. This exercise should resemble the side shuffle seen in penguins. Repeat the routine 30 times on each side. If 30 is too many at first, do what you can until you can do 30 easily.
Crunches are always great to chase away a flabby belly. Many people do not do them correctly so they get minimum results for maximum effort. Try this Ab Crunch Sizzler routine. Lie on the floor on your back with your legs flat and about a shoe length apart at the ankles. Now raise your legs about 6 inches off the floor and at the same time raise your head and shoulders about 4-6 inches off the floor. You can keep your hands flat on the floor or let them rest on your belly. Hold this position for at least a count of 5-10 and release. Repeat this for a total of 30. Only your head and upper shoulders should leave the floor, press your lower back into the floor and do not let your upper back clear the floor.
Raising the back off the floor is a mistake many people make when doing crunches, this strains the back and does not work the abs.
If you make these 3 exercises part of your workout at least 3-5 days a week you will be seeing toned and tighter muscles in just a couple of weeks. In order to blast your belly flab you have to target and work those out of shape abdominals. These exercises are sure belly fat blasters. So why wait? Do stomach exercises and lose that belly fat today!
Click Here Now to watch regularly updated videos of Free Online Workouts! Liam Murphy is a celebrated authority on Fitness Toning, providing muscle and fitness advice at http://www.shapeyourbodynow.com.
Popularity: unranked [?]
